Whole 30 Beef Chuck Instant Pot Recipes

This gluten-complimentary and Whole30 beef stew Instant Pot recipe is hearty and nutritious and can be washed ahead of time and for the freezer. Fabricated with a few special flavor twists for that extra umami hit, this stew is great on its own or with a side of cauliflower rice, vegetables or whatsoever other sides yous like with a stew. A definite family favorite! Stovetop instructions included.

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There are many beautiful meat stews that you can make in the Instant Pot such as Beef Stroganoff, Beef bourguignon, Beef Chili, or Irish gaelic Stew. Today's recipe is for a classic beef, carrots and potatoes stew that is a real oversupply pleaser and very like shooting fish in a barrel to make.

INSTANT POT WHOLE30 BEEF STEW

This Instant Pot beef stew is hearty and thick, fabricated with chuck steak, white and sugariness potatoes, carrots and celery for a consummate, balanced repast the whole family will enjoy. It'south Whole30 compliant and gluten-free, which ways it has no added carbohydrate, wheat flour or dairy and uses make clean, natural ingredients.

With the addition of spices, coconut aminos (similar to soy sauce), and sunday-dried tomatoes, this beef stew has more depth and season than the regular version. And, y'all can utilize grain-free, gluten-free flour alternatives such as tapioca flour or arrowroot starch, to thicken the stew correct at the cease.

This is a bang-up make-alee and freezer-friendly stew that you tin can store in individual portions for a quick meal. It will keep for 3-iv days in the fridge every bit well.

WHOLE30 BEEF STEW INGREDIENTS

• Meat. Nosotros used chuck beefiness steak cutting into 1-inch pieces. It's a tougher cut of meat that requires a longer cooking time but is perfect for a pressure cooker stew and its marbling and connective tissues release all the collagen and fatty into the stew for flavor and keep the meat tender once it's cooked. You lot can employ round-cutting, brisket, oxtail, short rib and other stew-friendly cuts (see a list beneath).
• Base vegetables. A succulent mix of onions, garlic, celery and carrots builds the stew's base flavors and are also nutritious.
• Potatoes. Not only do they add more substance to the stew, merely potatoes are nutritious and the starch in them helps to thicken the cooking broth. Russet potatoes concur up well during prolonged cooking making them best for stews. We've added some sweet potato besides, which softens quite a lot during cooking but adds lovely sugariness and thickness to the finished stew. Make sure to cutting potatoes into similar sized chunks so they all cook evenly.
• Seasonings & sauces: We used several pantry staple spices and herbs, every bit well as some umami-rich ingredients similar coconut aminos, tomato paste and sun-dried tomatoes to add tons of flavor to this beef stew. Coconut aminos is a Whole30 culling to soy sauce but you can sub with Tamari gluten-costless sauce or fish sauce if yous can't get coconut aminos.

• Cooking goop: We are using lycopersicon esculentum sauce (passata) and beef stock (or os goop) equally the base of operations. Y'all tin can use canned tomatoes but I find the flavor isn't as concentrated as in the pureed sauce. Olive oil is used to saute everything at the starting time.
• To terminate. Once the stew is cooked, it will be quite thick already from the starch in the vegetables, still, it'south even meliorate slightly thickened. Normally, y'all would use cornstarch or regular flour mixed with a little h2o into a slurry. For a Whole30 version, we are using tapioca flour or yous can apply arrowroot starch. Mixed with water, add this slurry right at the end while the stew is still hot. Top everything with fresh parsley!

Which cut of beef is best for a stew?

The following are some of the best cuts of beef for stewing, yielding meat that'southward juicy and tender even after long cooking. What you're looking for is a niggling flake of marbling and fat that will go on the meat squeamish and tender.

• Chuck and round cuts
• Bone-in short rib
• Bohemian (Bottom Sirloin Flap)
• Oxtail
• Brisket ("indicate" or "second cut")
• Cantankerous-cut shanks
• In some countries, you might be looking for 'stewing steak'

Lean cuts tend to end upwardly drier and tougher after even prolonged cooking.

Normally, the best mode to achieve a super tender meat stew while using tougher cuts of beef is hours of depression and slow cooking but the Instant Pot speeds the process AND locks in the moisture during the pressure cooking process.

COOKING BEEF & VEGETABLES IN THE INSTANT POT

I tip for achieving a peachy Instant Pot beefiness stew is to cut the potatoes and carrots into big pieces so that they tin cook with the beefiness at the same time and not get too soft. We as well recommend keeping the vegetables on top of the meat, only stirring gently to dip them into the cooking goop.

HOW TO Brand INSTANT POT BEEF STEW

We used Instant Pot Duo vi-quart to make this Whole30 beef stew. You can follow these step-by-pace photos for reference and find the total recipe, ingredients and nutritional breakdown in the recipe carte just below.

Step 1. Saute the onions and celery, then add the beefiness and cook for a couple of minutes on Saute setting.

Footstep 2. Add all spices, herbs, seasonings and garlic, stir and follow with beef stock and coconut aminos. Stir and Cancel Saute.

Step iii. Place potatoes, sweet potatoes and carrots on height, scatter the sunday-dried tomatoes. Press down to dip the vegetables into the broth but don't stir.

Pace 4. Spread tomato sauce and paste on height just don't stir to forestall the fire mistake.

Step v. Set to Meat/Stew setting or manually select Force per unit area Cook and adjust the time to 35 minutes on HIGH.

Step 6. Whisk the tapioca starch and water to make the slurry, prepare it aside.

Footstep 7. Once washed, allow the pressure to release naturally for x minutes. Quick-release and open the lid, stir the stew. Pour the slurry and stir into the hot stew to thicken.

Stop with fresh parsley and serve!

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More than INSTANT POT BEEF RECIPES

• Instant Pot Beef Bone Broth
• Instant Pot Ground Beef Stew (Budget-Friendly, Ane-Pot)
• Instant Pot Beef Cheeks (Served 4 Means)
• Instant Pot Mexican Beef Rice Goulash (For Nachos Lovers!)

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Impress

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Description

Hearty and succulent Instant Pot Whole30 beef stew with carrots and potatoes is perfect for the whole family unit. This healthy stew can as well be made on the stovetop. Perfect for making ahead and the freezer.

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2 tablespoons olive oil

1 big yellow onion, chopped

i cup chopped celery

ii.v lb / 1.2 kg chuck or round steak (stewing beef meat), cutting into chunks

three garlic cloves, chopped

1 teaspoon smoked paprika

1 teaspoon mixed stale herbs or Italian herbs

ane teaspoon onion powder

one/four teaspoon chili powder or cayenne pepper

1.5 teaspoons common salt

i/2 teaspoon pepper

1.v cups beefiness stock or bone goop

1 tablespoon coconut amions

i.two lb / 500 one thousand white potatoes (4 medium Russet potatoes), cut into quarters

1 medium sweet potato, cut into big chunks

0.5 lb / 250 g carrots, cut into large chunks

1/4 loving cup sun-dried tomatoes, chopped

1 cup tomato plant sauce (passata)

two teaspoons love apple paste

To finish:

2 tablespoons tapioca flour

iii tablespoons water

2 tablespoons chopped parsley

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• Turn the Instant Pot on and printing the Saute push button. Once hot, add the olive oil, onions and celery and cook for 2-3 minutes to soften.
• Add together the beefiness and stir through, cook for 1-2 minutes to brown off slightly.
• Add together garlic, spices, herbs, salt and pepper and stir through. Pour in the kokosnoot aminos and beef stock and stir through. Scrape the lesser of the pot to go whatever stuck bits off. Press Cancel to finish the Saute function.
• Identify potatoes, sweet potatoes, carrots and sun-stale tomatoes on top. Gently press down to dip the vegetables into the broth but they tin stay on the top.
• Pour tomato sauce over the top and spread the lycopersicon esculentum paste. You don't need to stir the sauce into the stew as information technology will prevent it from getting burnt on the lesser. It volition even so penetrate the stew while cooking.
• Pop the lid on top and secure. Select the Meat/Stew button (Normal) and information technology should say 35 Minutes on Loftier force per unit area. You can besides set information technology manually by pressing Pressure Cook push button and adjusting the time. After three beeps, the Instant Pot will brainstorm building the force per unit area. On some models, you lot may have to press the Outset button.
• As there is a lot of liquid and nutrient in the pot, it will take 15-xx minutes to build upwards the pressure. So the countdown clock will commencement. Once done, release the pressure naturally for ten minutes or all the manner, this will help to 'balance and set' the stew.
• While releasing the pressure level, whisk the tapioca starch and water in a small-scale bowl and ready aside.
• Open the chapeau and stir the stew. While however super hot, stir in the starch slurry to thicken the stew liquid. Stop with fresh parsley on top. You are gear up to serve!

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Notes

Saute: 10 minutes | Pressure edifice: 15 minutes | Force per unit area Cook: 35 minutes | Natural release: x minutes followed by quick release

Stovetop instructions: Repeat the saute steps in a heavy bottom pot or saucepan on the stove over medium heat. Once all ingredients are in, including the tomato sauce and paste, stir everything through and bring to a boil. And then turn the oestrus down to medium-low and cover with a hat. Cook for ii-3 hours until the meat is tender. Stir a few times. Cease with the slurry to thicken the stew if needed and plow the heat off.

Nutrition

• Serving Size: 2 cups of stew
• Calories: 374
• Sugar: 6.9 g
• Sodium: 941.9 mg
• Fat: xi.8 grand
• Carbohydrates: 29.3 g
• Poly peptide: 39.7 thou
• Cholesterol: 103.6 mg

Keywords: Instant Pot, Beef, Beef Stew, Whole30, Gluten-Free

WHAT TO SERVE WITH INSTANT POT BEEF STEW

For a Whole30 repast, you can enjoy this stew as is or add some cooked broccoli, zucchini, cabbage or cauliflower rice on the side.
For a non-Whole30 version, serve with some toasted staff of life rolls or toast, rice, pasta or noodles and extra veggies if yous like.

Storage Tips

• Refrigerator: Air-condition this beefiness stew in an airtight container for up to 4 days. Reheat in a pot on the stovetop over medium oestrus, in the Instant Pot on Saute setting, or in the microwave.
  heat or gently in the microwave.
• Freezer: Absurd the stew completely. Freeze in an airtight freezer-friendly container for up to 3 months. Thaw overnight in the refrigerator earlier reheating as above or remove from the container frozen directly into the Instant Pot frozen, add a fiddling water and set up to Pressure Cook for v minutes on HIGH. Then heat further on Saute if needed.

Related: How To Reheat Leftovers In The Instant Pot

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Source: https://instantpoteats.com/whole30-beef-stew-recipe/

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