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iv hours 45 minutes

Here's a quick and tasty weeknight or date night dinner that can be pulled together apace. Best of all, Sesame Beef and Asparagus Stir-Fry can be made with ingredients constitute in whatever grocery shop!

Go all out and serve with Beer Batter Shishito Pepper Tempura with Spicy Garlic Dipping Sauce every bit an titbit and Chocolate Avocado Mousse for dessert.

Why This Recipe is a Keeper:

We live likewise far away from restaurants to enjoy the convenience of take-out or domicile delivery when life happens.  If we're in the mood for Asian food, information technology'southward a good 20-infinitesimal drive and oftentimes not something we feel like doing on a moment's discover — especially after a long 24-hour interval.

A well-stocked pantry is how we pull off an accurate Asian-inspired repast when the craving hits similar this Sesame Beef and Asparagus Stir Fry. Check out the list of bones Asian pantry ingredients in Chef Tips and Tricks below.

Besides being succulent, Sesame Beef and Asparagus Stir-Fry is versatile, too! Try snow peas, broccoli or green beans instead of asparagus and add colour with carrots and sweet bell peppers.

How to Brand Sesame Beef and Asparagus Stir-Fry:

Recipe Ingredients:

Here'due south everything you'll need to make this beef stir-fry recipe along with how to prep. Run across the recipe card below for the exact quantities.

Ingredient Notes:

• Beefiness: I used the tail of a beef tenderloin. Other cuts you can use are flank steak, skirt steak or sirloin. I don't recommend round steak as information technology'south not a very tender cut even when sliced across the grain.
• Asparagus: The asparagus constitute belatedly in the spring and summer is thicker than what you get before in the flavor which makes it perfect for this recipe. Thicker asparagus volition hold upwardly amend to stir-frying and volition stay crisp.
• Sesame Oil: Look for nighttime or "toasted" sesame oil which is available in the international foods aisle. It's a seasoning rather than an oil to cook with. Regular sesame oil (lite in color) is a cooking oil with a fairly high smoke betoken and is found in the cooking oils section.
• Beefiness Broth / Stock: Because the other ingredients are high in sodium, a lower sodium beefiness broth or stock is always ideal.
• Soy Sauce: I apply Kikkoman lower sodium soy sauce.
• Oyster Sauce: Oyster sauce is a combination of caramelized oyster juices (a byproduct of cooking oysters in h2o for a long period of time), salt, sugar and sometimes soy sauce and then thickened with cornstarch. It adds an amazing "umami" element to the stir-fry.
• Sesame Oil: Hither, likewise, employ night or "toasted" sesame oil available in the international foods aisle rather than lite, which is a cooking oil.
• Rice Vinegar: Rice vinegar is very balmy. It's sometimes referred to as rice wine vinegar and is bachelor seasoned and unseasoned. Seasoned rice vinegar has salt and carbohydrate added. I always prefer to utilise unseasoned and so I can accommodate the salt/sodium and sugar levels myself. To learn more than about rice vinegars and how information technology differs from rice wine, hither's a not bad article from The Kitchn: What's the Difference Between Rice Vino and Rice Vinegar.
• Ginger: Whenever I purchase fresh ginger, I purchase more than what I volition actually need.  I peel it, coarsely chop it, then place it in a mini nutrient processor with some h2o to create a purée.  I use what I need for the dish I'yard making, then freeze the remainder in small-scale portions in either snack-size goose egg-superlative numberless or mall plastic containers. Ginger sold in jars or tubes will work in a pinch.  Notwithstanding, it often contains ingredients besides ginger.
• Chili Garlic Sauce: If you don't have, substitute Sriracha.

Step-By-Pace Instructions:

• Get together and prep all the ingredients for the beefiness stir-fry.
• Make Ahead:  Prep and refrigerate upwardly to 24 hours.  The marinade and stir-fry sauce tin can exist combined and refrigerated upwardly to 24 hours.
• Toss the beefiness with soy sauce, vino, sesame oil, ginger, garlic and refrigerate for 30 minutes or up to 4 hours if using flank, skirt or sirloin.
• Let sit down at room temperature for 30 minutes or so before browning. Cold meat won't brown as nicely.

• Combine the ingredients for the stir-fry sauce.

• Oestrus the oil and stir-fry the asparagus for 1-2 minutes or until it turns vivid green.

• Add the scallion and give it a quick stir.

• Transfer the vegetables to a bowl and push them to one side to make room for the beefiness.
• Refresh the oil and brown the beef in batches being careful to not crowd the beef. If you crowd the beefiness, it steams rather than browns. Transfer the beef to the bowl, simply don't identify information technology over the vegetables. The heat from the beef volition cause the vegetables to proceed cooking.

• When all the beef has been browned, pour the sauce into the wok and bring to a boil.
• Cook until the sauce begins to thicken.

• Transfer the beef and the vegetables to the sauce and heat through.
• Garnish with sesame seeds and serve!

Deliciousness washed! Serve the Sesame Beef and Asparagus Stir-Fry with rice and garnish with sesame seeds. This would also be slap-up tossed with or served over noodles.

Chef Tips and Tricks:

• Whenever we are in the mood for a good steak, I purchase a whole tenderloin on auction and have the butcher trim. Whole beef tenderloin is a much better cost per pound than ownership individual steaks. From ane whole tenderloin, we normally get 3 steak dinners for the two of us, the tail end for recipes like this and approximately two pounds of ground trimmings for the all-time burger ever!
• Some of the bones ingredients to keep on hand and so you lot can always pull off an Asian-inspired meal include:
  • Soy sauce or tamari
  • Toasted sesame oil
  • Rice vinegar
  • Oyster sauce
  • Sesame seeds
  • Fish sauce
  • Hoisin sauce
  • Blackness bean sauce
  • Mirin
  • Dry sherry, white wine or Shao-xing cooking vino
  • Chili garlic sauce
  • Sriracha
• To make slicing the beef easier, place the cut in the freezer for nearly an hour. Then, thinly slice it against the grain as shown.  Slicing against the grain will yield a more than tender result.

Tips for Making Stir-Fries:

• When doing any type of stir-fry, all the ingredients should be prepped and ready to cook.
• I exercise the vegetables offset and remove them from the heat at the bespeak of how we similar them cooked (which is well-baked-tender) then transfer them to a bowl.
• After everything has been cooked to your preferred doneness, I bring the sauce to a boil for thickening, and then add the poly peptide and vegetables back in to exist heated through.

Frequently Asked Questions:

What other proteins can I employ other than beef?

This intensely flavored sauce pairs best with beef, but you could use pork. Because tofu is so neutral, you lot could also use tofu.

Can I brand this stir-fry alee of fourth dimension?

Stir-fries are always all-time done fresh and served immediately because the cooking process is then quick. However, you tin definitely become everything prepped and the marinade and stir-fry sauce mixed together. Refrigerate everything until needed.

What other vegetables tin I utilise besides asparagus?

This recipe is very versatile. Endeavor snowfall peas, broccoli or green beans instead of asparagus and add color with carrots and sweet bell peppers.

Make it a meal with:

• Beer Concoction Shishito Pepper Tempura with Spicy Garlic Dipping Sauce
• Chocolate-brown Rice
• Chocolate Avocado Mousse

More easy Asian-inspired recipes you'll love:

• Spicy Asian Pork Cabbage Rolls

• Japanese Beef and Shishito Pepper Skewers

• Korean Braised Chicken Thighs

• Asian Vegetable Noodle Broth Bowls with Pan Seared Fish

Get all my tasty beefiness recipes at: Beefiness Recipes – From A Chef's Kitchen

Sesame Beefiness and Asparagus Stir-Fry

Sesame Beef and Asparagus Stir-Fry is a quick and tasty dinner for two that can be pulled together quickly. Best of all, the ingredients are easily found in whatsoever grocery store!

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Prep Fourth dimension xxx mins

Cook Time 15 mins

Additional Time 4 hrs

Full Time 4 hrs 45 mins

Servings 2

Calories 875 kcal

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Steak and Marinade

• ▢ ¾ pound beef tenderloin - or flank, skirt or sirloin steak, thinly sliced
• ▢ 1 tablespoon soy sauce - tamari or coconut aminos
• ▢ 1 tablespoon dry out sherry - or dry white vino
• ▢ 2 teaspoons toasted sesame oil
• ▢ 2 cloves garlic - minced
• ▢ 1 teaspoon minced ginger

Sauce and Stir-Fry

• ▢ 1 cup beef goop
• ▢ ⅓ cup soy sauce - or tamari or coconut aminos
• ▢ two tablespoons rice vinegar
• ▢ 1 tablespoon oyster sauce
• ▢ ane tablespoon toasted sesame oil
• ▢ i tablespoon light brown carbohydrate - or more to sense of taste
• ▢ 1 tablespoon minced ginger
• ▢ 4 cloves garlic - minced
• ▢ 1 teaspoon chili garlic sauce - or crushed cherry-red pepper flakes or Sriracha
• ▢ i ½ tablespoons cornstarch
• ▢ 2 tablespoons canola oil - or as needed
• ▢ one agglomeration bunch asparagus - (approximately 1 pound) tough ends trimmed, cut into 2-inch pieces
• ▢ 1 agglomeration scallions - white and light green parts only, cut into 2-inch pieces
• ▢ 1 tablespoon toasted sesame seeds - for garnish

Beef and Marinade

• Combine beef strips, soy sauce, sherry or wine, sesame oil, garlic and ginger in a bowl and toss to coat. Let stand up 30 minutes.

Sauce and Stir-Fry

• Combine broth, soy sauce, rice vinegar, oyster sauce, sesame oil, chocolate-brown sugar, ginger, garlic, blood-red pepper flakes and cornstarch in a bowl. Set up aside.

• Heat 1 tablespoon oil in a wok, skillet or saute pan over medium-high estrus. Add together the asparagus and cook 1 to ii minutes, stirring constantly. Add the scallion pieces and melt 1 minute more. Transfer to a bowl and push button the vegetables to i side.

• Add the remaining oil and brown the beef strips on both sides, working in batches. Transfer to the bowl with the vegetables simply don't identify the beefiness over the vegetables to forestall them from overcooking.

• Pour sauce mixture into the pan and bring to a boil. Melt one to two minutes or until thickened. Add beef and vegetables back to the pan to heat through. Serve immediately over rice or noodles.

To make slicing the beef easier, identify the cut in the freezer for about an hour.  So, thinly slice it confronting the grain as shown.  Slicing against the grain will yield a more than tender result.

SUBSTITUTIONS:

• Vary the vegetables.  Use broccoli, snow peas or green beans in place of the asparagus or use a combination.
• If using flank, skirt or sirloin, it's okay to leave in the marinade up to 4 hours.

MAKE AHEAD:  Prep and refrigerate up to 24 hours.  The marinade and stir-fry sauce can exist combined and refrigerated up to 24 hours.

Serving: one | Calories: 875 kcal | Carbohydrates: xxx g | Protein: 44 thou | Fat: 65 thou | Saturated Fat: 18 yard | Polyunsaturated Fat: 11 grand | Monounsaturated Fat: 30 g | Trans Fatty: 1 g | Cholesterol: 119 mg | Sodium: 3573 mg | Potassium: 1263 mg | Fiber: 6 g | Sugar: 12 one thousand | Vitamin A: 1822 IU | Vitamin C: 18 mg | Calcium: 157 mg | Iron: eleven mg

These are estimated values generated from a nutritional database using unbranded products. Please do your ain research with the products you're using if yous have a serious health issue or are following a specific nutrition.

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Source: https://www.fromachefskitchen.com/sesame-beef-and-asparagus-stir-fry/

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